After 20 years of teaching, Meredith Robbins can quickly rattle off the benefits of practicing tai chi. “People can expect better balance, deep breathing, relaxation, the muscles being toned... Read more
When one year ends and a new year begins people often pause and reflect. For many, it’s a time to make a change and leave old habits behind. Others set goals and aim in a new direction. The... Read more
If you don’t know what an LC Valley Rock is, it’s possible you’ve been hiding under one. One year ago, LC Valley Rocks didn’t even exist. Now, the art abandonment project has added color and... Read more
Driving just got boring thanks to Washington’s new distracted driving law. Now when you’re driving, you have to do things like pay attention to other vehicles, steer without a phone in one h... Read more
Summer is the season when, if you aren’t wearing the amount of makeup people are used to seeing on you, you’re called “fresh-faced” instead of “tired.” If it were up to me, I’d extend this m... Read more
I am no stranger to social media #almostexpert. I am on Instagram and Snapchat, used to be on Facebook more, and I’ve tried my hand at Twitter. I’m on Instagram a lot. I know what’s cool tha... Read more
*DISCLAIMER: never eat mushrooms you forage unless you are 100 percent certain they are exactly what you’re looking for. There are some “fakes” out there – ones that look like the real... Read more
In this podcast we talk about Mother’s Day (so many “likes,” man), Handmaid’s Tale (a must see), Twin Peaks, and a lot more. Click the link to listen! Read more